Programs

From first-time swimmers to seasoned competitors, our programs are designed to help every athlete grow, improve, and thrive in the water.

Sailfish Swim Team (Fall/Winter, Spring and Summer seasons)

  • A competitive swim team for ages 7-18 
  • Focus is on stroke improvement, starts, turns and developing strength and endurance through drills and training
  • Dual meets/Specialty meets will be offered 

FALL/WINTER SAILFISH 

Signups are on a first come first serve basis.

Payment is required to hold your spot.


Sailfish Fall/Winter Season:

Mid-September – Mid March

*No practice holidays and school vacations

Sailfish Practice Times:

10 & under practices

  • Mon/Wed 4-4:45pm OR
  • Mon/Wed 4:45-5:30 OR
  • Sun/Tue 4:30-5:15pm


Swimmers must be able to do 50 freestyles, 50 backstroke and know breast and fly to attend this practice


11 & older practices

  • Mon/Wed 5:30-6:30pm OR
  • Tue/Thur 5:30-6:30pm OR
  • Sun 5:15-6:15 (one day option)


Swimmers must be able to swim 200 yards freestyle and 200 IM to attend this practice
***Practice times subject to change

SPRING SAILFISH

Signups are on a first come first serve basis. Payment is required to hold your spot.


Spring Sailfish Season:

Early April to mid-June

Spring Sailfish Practice Times:

10 & under practices

  • Mon/Wed 4-4:45pm OR
  • Mon/Wed 4:45-5:30 OR
  • Sun/Tue 4:30-5:15pm


Swimmers must be able to do 50 freestyles, 50 backstroke and know breast and fly to attend this practice


11 & older practices

  • Mon/Wed 5:30-6:30pm OR
  • Tue/Thur 5:30-6:30pm OR
  • Sun 5:15-6:15 (one day option)


Swimmers must be able to swim 200 yards freestyle and 200 IM to attend this practice
***Practice times subject to change

SUMMER SAILFISH

Signups are on a first come first serve basis.

Payment is required to hold your spot.


Summer Sailfish Season:

Late June to early August

Spring Sailfish Practice Times:

12 & under swimmers at Scituate Racquet Club

  • Tues and Thur 7:30am-8:30am


10 & older Swimmers at Scituate Racquet Club

  • Mon/Wed 5:30pm-6:30pm OR
  • Tue/Thur 5:30-6:30pm


Sign up and attend either the am or pm practice time (choose one practice time)
***During the first week of practice if swimmers are still in school, they can attend the 5:30pm practice on Mon/Wed that first week.

Junior Sailfish

  • A developmental swim team for swimmers aged 7-12 who are new to a swim team or those with limited times available to practice
  • Focus is on stroke development, starts and turns and teaching swimmers how to work out on a team and participate in meets in a less competitive environment. Ratio is 1 coach to up to 8-12 swimmers per lane.
  • Swimmers must be able to swim 25 yards of freestyle (front crawl with side breathing) and 25 yards of backstroke. THIS IS NOT A SWIM LESSON BUT A COACHED PRACTICE
  • There will be 1-2 intrasquad meets during each season

Junior Sailfish Seasons:

  • Fall JUNIOR Sailfish/Developmental Swim Team: mid Sept - Dec
  • Winter JUNIOR Sailfish/Developmental Swim Team: early Jan - Mar
  • Spring JUNIOR Sailfish/Developmental Swim Team: April - mid June

Junior Sailfish Practice Times:

Choose one practice per week to attend (must be same one each week) 


  • Tues 4-4:45pm OR 4:45-5:30pm     
  • Sun 3-3:45 and 3:45-4:30pm 

***Spring only has Sun 3:45-4:30 Junior practice


Space is limited in these practices and current and past Sailfish members have first chance to sign up for practice days and times.     

  • Payment is required to hold your spot
  • All fees are non-refundable

USA Sailfish

  • Swimmers must be registered with USA Swimming and if doing AAU must be registered with AAU
  • USA meets will be approximately once/month, up to Championships – additional fees for meets apply**
  • USA swimmers can compete in all Sailfish meets in addition to USA meets

Sailfish USA 1

  1. This program is for new to USA swimmers who are in a Sailfish practice twice a week
  2. Additional fees are USA registration fee and Sailfish Coaching fee


Sailfish USA 2

  1. This program is for swimmers who have been doing USA swimming and can practice 3x/week
  2. Swimmers must be able to do 5 x 100 free on 1:45 and do a legal 200 IM to participate in this practice
  3. Practices: Mon/Wed OR Tue/Thur 5:30-6:30pm and Fri 4-5pm


Sailfish USA Senior

  1.  This program is for swimmers aged 12 and older who have been doing USA swimming
  2. Swimmers must be able to do 10 x 100 free on 1:20 to participate in this practice
  3. Practices: Mon/Wed OR Tue/Thur 6:30-8pm and Fri 5-6:30pm with an option for 4 and 5 days of practice

USA Sailfish Season:

Sailfish USA Swimming Short Course Season

mid Sept through March


Spring USA Swimming Long Course and AAU Swimming

Early April through early Aug

  • Payment is required to hold your spot 
  • All fees are non-refundable


* REQUIREMENTS for USA swimmers: 

  1. *Space is limited in these practices and these practices require coach approval
  2. *USA Registration fee ($100) required
  3. *Individual USA meet entry and event fees are paid for each meet signed up for. 
  4. *USA meets must be signed up for well in advance and if you commit to a meet you are responsible for the meet fees even if you do not participate in the meet due to a change in your schedule.


**Space is limited and filled on a first come first serve basis. Payment is required to hold your spot. Current and past Sailfish swimmers have first opportunity to sign up. **

Transferring swimmers should click here to fill out the USA transfer form for New England swimming.


New to USA Parent Guide- please read through carefully. If you have any questions please email Coach Barb T.

High School Sailfish

  • An off-season training program for High School swimmers.
  • Focus will be on training and stroke work
  • Participants will be members of the Sailfish Swim Team and can compete in Sailfish meets
  • At the Scituate Racquet and Fitness Club 1004 Chief Justice Cushing Highway




High School Training Programs:
Offered Fall - Mid September to Mid November

Tue/Thur 8-9pm

Summer Sailfish

Summer Sailfish Swim Team:

Mid to late June - early August

Practice Schedule:  (Choose one practice to attend)

Mon/Wed 5:30-6:30pm 10&older swimmers

Tue/Thur 7:30-8:30am 12&under swimmers

Tue/Thur 5:30-6:30pm 10&older swimmers
All practices at Scituate Racquet Club

We compete in the South Shore Swim League with weekly meets during the summer season.